Cross Training

GBC PLAY clubs are the perfect location for other sport groups and organization to develop gymnastics skills to further enhance their performance in another sport.

All sports will benefit from cross training with the most common sports including skiing, hockey, wake boarding and snowboarding.

Most cross training includes:

  • teaching athletes body and spatial awareness;
  • working on coordination with small and large apparatus;
  • exploring movement patterns;
  • developing flexibility;
  • teaching team work;
  • team bonding.

Contact

Keara Hooi, Gymnastics For All Manager, 604-333-3494, khooi@gymbc.org

Resources

Cross training and facility rental users’ guide (coming soon)

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Gymnastics BC member clubs throughout the province offer quality programming that provide the many benefits of gymnastics. Search now for a club nearest you!

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What's Happening?

May 24 to 26, 2019

2019 BC Gymnaestrada, Victoria

Hosted by: PLAY Gymnastics BC and Lion’s Pride Gymnastics Academy Contact: Keara Urquhart, kurquhart@gymbc.org, 604-333-3494 See full event details. 

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